Organizing with Ease Podcast

92 - Self Love: The Challenge of Taking Care of Ourselves

February 08, 2024 Zeenat Siman & Diana Moll Season 3 Episode 92
Organizing with Ease Podcast
92 - Self Love: The Challenge of Taking Care of Ourselves
Show Notes

February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about:

  • Her easiest tip to making sure we get some physical movement every day
  • A surprising symptom that can signal heart disease in women, and
  • Food for thought: women today may live with menopause for almost half our lives!


Here's how you can connect with Paola:
Paola’s Instagram: https://www.instagram.com/drapaolaballesteros
Paola's website: https://www.drapaolaballesteros.com
Palimer Femme website: https://palimarfemme.com
Palimar Femme's Instagram: https://www.instagram.com/palimarfemme


Connect with Diana:
email:
hello@owepodcast.com
Our Instagram:
@dsdeclutrr
Our Facebook:
@OWE Podcast
Our Websites:
dsdeclutrr.com,